Yoga can help make you feel healthier, to feel less beaten down by stress, to feel more alert and focused, to sleep better, to gain muscle tone and flexibility, and to feel more alive and energetic. Emphasis is on the different backgrounds of Yoga. From beginner to intermediate, any person can benefit from learning the significance of the poses to how yoga flows. Find out how to balance the mind, body and spirit. Gain knowledge of yoga sequences, progressions, movements, breathing, and much more in this class.