Terra Community College

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Departmental Course Listing

HPE

  1. HPE 1000 Physical Conditioning

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $39.00
    Course Description:

    This includes both an overview of health and physical fitness with an individually designed physical conditioning protocol. Emphasis is upon a well-rounded package of objectives in the areas of body composition, flexibility, dynamic strength and endurance along with basic nutrition information. Course may be repeated up to three times for graduation. (All)

    Prerequisites:
    Corequisites:
    Semesters

    FALL 2014

    • Section:
      DC02M
      Offer Days:
      Date:
      8/20 - 12/12
      Time From - To:
      1:00 AM - 1:00 AM
      Books
      • Title
        HPE 1000 Physical Conditioning Handbook
        Author(s)
        Terra Community College
        Copyright
        ISBN
        Cost
        $11.90

    SPRI 2015

    • Section:
      DC02M
      Offer Days:
      Date:
      1/12 - 5/7
      Time From - To:
      1:00 AM - 1:00 AM
      Books
      • Title
        Physical Conditioning Handbook
        Author(s)
        Terra
        Copyright
        ISBN
        none
        Cost
        $12.20
    • Section:
      DC01M
      Offer Days:
      MW
      Date:
      1/12 - 5/7
      Time From - To:
      2:30 PM - 3:20 PM
      Books
      • Title
        Physical Conditioning Handbook
        Author(s)
        Terra
        Copyright
        ISBN
        none
        Cost
        $12.20
  2. HPE 1001 Physical Conditioning II

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $39.00
    Course Description:

    This includes both an overview of health and physical fitness with an individually designed physical conditioning protocol. Emphasis is upon a well-rounded package of objectives in the areas of body composition, flexibility, dynamic strength and endurance along with basic nutrition information. Course may be repeated up to three times for graduation. (All)

    Prerequisites:
    Corequisites:
  3. HPE 1010 Golf

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $49.00
    Course Description:

    Skills and techniques for beginning golf. To include grip, stance and swing development; (full, pitching, chipping and putting). Safety and exercises for golfers. Lecture topics include; history of the game, rules, etiquette, equipment and club selection, golf vocabulary and scoring. (Fall, Spring)

    Prerequisites:
    Corequisites:
  4. HPE 1011 Physical Fitness for Law Enforcement

    Credits:
    2
    Lecture Hours:
    1
    Lab Hours:
    2
    Lab Fee:
    $38.00
    Course Description:

    This course is designed to enhance the student's level of fitness, as well as to develop an understanding of wellness as it relates to police work and to develop an appreciation for a conditioned state of well-being. The class will include demonstrations, discussions and participation in all physical aspects of the requirements of the PT Cooper Standards. This class will incorporate periodic fitness assessments, strength, cardiovascular, and flexibility training. Additonally, concepts of nutrition will be covered. The student will be required to perform satisfactorily on the final fitness tests of the New Cooper Age and Gender Base Standards for Law Enforcement.

    Prerequisites:
    Corequisites:
    Semesters

    FALL 2014

    • Section:
      DT01M
      Offer Days:
      M
      Date:
      9/3 - 12/12
      Time From - To:
      1:00 PM - 1:55 PM
      Books
      • Title
        Nutrition for Life 3rd edition
        Author(s)
        Janice Thompson, Melinda Manore
        Copyright
        ISBN
        13:978-0-321-77435-4
        Cost
        $0.00
    • Section:
      DT01M
      Offer Days:
      TR
      Date:
      9/3 - 12/12
      Time From - To:
      1:00 PM - 1:55 PM
      Books
      • Title
        Nutrition for Life 3rd edition
        Author(s)
        Janice Thompson, Melinda Manore
        Copyright
        ISBN
        13:978-0-321-77435-4
        Cost
        $0.00

    SPRI 2015

    • Section:
      ET01M
      Offer Days:
      M
      Date:
      1/26 - 5/7
      Time From - To:
      1:00 PM - 1:50 PM
      Books
      • Title
        Nutrition for Life, 3rd edition
        Author(s)
        Janice Thompson, Melinda Manore
        Copyright
        ISBN
        9780321774354
        Cost
        $143.65
    • Section:
      ET01M
      Offer Days:
      TR
      Date:
      1/26 - 5/7
      Time From - To:
      1:00 PM - 1:50 PM
      Books
      • Title
        Nutrition for Life, 3rd edition
        Author(s)
        Janice Thompson, Melinda Manore
        Copyright
        ISBN
        9780321774354
        Cost
        $143.65
  5. HPE 1020 First Aid and Safety

    Credits:
    2
    Lecture Hours:
    1
    Lab Hours:
    2
    Lab Fee:
    $70.00
    Course Description:

    This course teaches the fundamentals of personal safety and emergency care for acute injury and illness prior to the arrival of professional assistance. It includes the American Heart Association Healthcare Provider level of Cardiopulmonary Resuscitation. (Fall, Spring)

    Prerequisites:
    Corequisites:
    Semesters

    FALL 2014

    • Section:
      EC02M
      Offer Days:
      W
      Date:
      8/20 - 12/12
      Time From - To:
      4:00 PM - 6:45 PM
      Books
      • Title
        First Aid for Colleges and Universities 10 th ed
        Author(s)
        Karren, Hafen, Mistovich, Limmer
        Copyright
        ISBN
        0321732596
        Cost
        $0.00
      • Title
        * Also needs CPR Resuscitator Mask
        Author(s)
        Copyright
        ISBN
        1
        Cost
        $10.50
      • Title
        *Also needs CPR Resuscitator Mask
        Author(s)
        Copyright
        ISBN
        2
        Cost
        $10.50
      • Title
        *Also need a CPR Resuscitation Mask
        Author(s)
        Copyright
        ISBN
        3
        Cost
        $10.50
      • Title
        BLS for Healthcare Providers, 2nd edition
        Author(s)
        AHA
        Copyright
        ISBN
        9781616690399
        Cost
        $13.20
    • Section:
      DC01M
      Offer Days:
      F
      Date:
      8/20 - 12/12
      Time From - To:
      1:00 PM - 3:45 PM
      Books
      • Title
        First Aid for Colleges and Universities 10 th ed
        Author(s)
        Karren, Hafen, Mistovich, Limmer
        Copyright
        ISBN
        0321732596
        Cost
        $0.00
      • Title
        * Also needs CPR Resuscitator Mask
        Author(s)
        Copyright
        ISBN
        1
        Cost
        $10.50
      • Title
        *Also needs CPR Resuscitator Mask
        Author(s)
        Copyright
        ISBN
        2
        Cost
        $10.50
      • Title
        *Also need a CPR Resuscitation Mask
        Author(s)
        Copyright
        ISBN
        3
        Cost
        $10.50
      • Title
        BLS for Healthcare Providers, 2nd edition
        Author(s)
        AHA
        Copyright
        ISBN
        9781616690399
        Cost
        $13.20

    SPRI 2015

    • Section:
      EC01M
      Offer Days:
      T
      Date:
      1/12 - 5/7
      Time From - To:
      5:00 PM - 7:45 PM
      Books
      • Title
        First Aid for Colleges & Universities, 10th Ed. (bundle)
        Author(s)
        Karren, Hafen, Mistovich & Limmer
        Copyright
        ISBN
        9780321732590
        Cost
        $117.15
      • Title
        Funds of BLS Healthcare Providers
        Author(s)
        AHA
        Copyright
        ISBN
        9781616690397
        Cost
        $19.40
    • Section:
      DC02M
      Offer Days:
      R
      Date:
      1/12 - 5/7
      Time From - To:
      11:30 AM - 2:15 PM
      Books
      • Title
        First Aid for Colleges & Universities, 10th Ed. (bundle)
        Author(s)
        Karren, Hafen, Mistovich & Limmer
        Copyright
        ISBN
        9780321732590
        Cost
        $117.15
      • Title
        Funds of BLS Healthcare Providers
        Author(s)
        AHA
        Copyright
        ISBN
        9781616690397
        Cost
        $19.40
  6. HPE 1030 Horseback Riding

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $283.00
    Course Description:

    The Western/English Horsemanship 100-Level Course is designed for the novice or beginner who has had little or no exposure to horses or riding. Students will learn horses and riding from the “ground-up” in which the very basics of horsemanship is taught. The instructor tries to match each student’s abilities with a specific horse while keeping in mind everyone’s safety is of the highest concern. All classes are conducted at Sanderson Stables. (All)

    Prerequisites:
    Corequisites:
    Semesters

    SPRI 2015

    • Section:
      DS01R
      Offer Days:
      Date:
      3/16 - 5/7
      Time From - To:
      1:00 AM - 1:00 AM
      Room Name:
      OFF-CAMP
      Books
      • Title
        No text
        Author(s)
        Copyright
        ISBN
        Cost
        $0.00
  7. HPE 1031 Horseback Riding Level II

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $283.00
    Course Description:

    The Western/English Horsemanship 200-Level Course is designed for the intermediate level rider who has mastered the 100 level skills and thus builds on those skills.The instructor tries to match each student’s abilities with a specific horse while keeping in mind everyone’s safety is of the hightest concern. All classes are conducted at Sanderson Stables. (All)

    Prerequisites:
    Corequisites:
  8. HPE 1032 Horseback Riding Level III

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $283.00
    Course Description:

    Prerequisites:
    Corequisites:
  9. HPE 1040 Running and Walking

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    This course develops the proper techniques for walking and running. Students will enhance their walking and running performance. Students will understand the proper gait for both walking and running, as well as how the mind and body can benefit from a walk/run program.

    Prerequisites:
    Corequisites:
    Semesters

    SPRI 2015

    • Section:
      DT01M
      Offer Days:
      TR
      Date:
      1/26 - 5/7
      Time From - To:
      12:30 PM - 1:25 PM
      Books
      • Title
        Walking and Jogging for Health and Wellness, 6th edition
        Author(s)
        Frank Rosato
        Copyright
        ISBN
        9780840048127
        Cost
        $67.50
  10. HPE 1050 Boot Camp

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    Learn how a boot camp class is set up to utilize the body's energy systems and gain knowledge of how to develop a multi-leveled boot camp class. Boot camp is a class that combines power, function, agility, speed cardio, and interval training. In boot camp you can use equipment or not, and it can be indoor or outdoor. Students will discover how the body systems work at different intensities and how different muscles are utilized in the different planes of movement. Students will be in a learning atmosphere while having fun.

    Prerequisites:
    Corequisites:
  11. HPE 1060 Yoga

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    Yoga can help make you feel healthier, to feel less beaten down by stress, to feel more alert and focused, to sleep better, to gain muscle tone and flexibility, and to feel more alive and energetic. Emphasis is on the different backgrounds of Yoga. From beginner to intermediate, any person can benefit from learning the significance of the poses to how yoga flows. Find out how to balance the mind, body and spirit. Gain knowledge of yoga sequences, progressions, movements, breathing, and much more in this class.

    Prerequisites:
    Corequisites:
    Semesters

    FALL 2014

    • Section:
      DT01M
      Offer Days:
      TR
      Date:
      9/3 - 12/12
      Time From - To:
      11:00 AM - 11:55 AM
      Books
      • Title
        Yoga for Fitness and Wellness, 2nd
        Author(s)
        Dykema
        Copyright
        ISBN
        9780840048110
        Cost
        $47.90

    SPRI 2015

    • Section:
      DT01M
      Offer Days:
      MW
      Date:
      1/26 - 5/7
      Time From - To:
      10:30 AM - 11:20 AM
      Books
      • Title
        Yoga for Fitness and Wellness, 2nd edition
        Author(s)
        Dykema
        Copyright
        ISBN
        9780840048110
        Cost
        $61.85
  12. HPE 1070 Cycle

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    In this course the student will understand and demonstrate the proper fit for a spin bike. The basics of a cycling class will be taught and implemented. Students will be able to recognize the different fitness intensities by learning about their target heart rate and gauging their target heart rate with the use of a heart rate monitor. They will know to train in the correct heart rate zone for their age and body type.

    Prerequisites:
    Corequisites:
    Semesters

    SPRI 2015

    • Section:
      DT01M
      Offer Days:
      TR
      Date:
      1/26 - 5/7
      Time From - To:
      9:30 AM - 10:20 AM
      Books
      • Title
        NO TEXT
        Author(s)
        Copyright
        ISBN
        Cost
        $0.00
  13. HPE 1080 Zumba

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    This course teaches students the basics of Zumba. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance exercise.

    Prerequisites:
    Corequisites:
    Semesters

    FALL 2014

    • Section:
      DT01M
      Offer Days:
      M
      Date:
      9/3 - 12/12
      Time From - To:
      10:30 AM - 12:20 PM
      Books
    • Title
      There are no books for this class

    SPRI 2015

    • Section:
      ET01M
      Offer Days:
      R
      Date:
      1/26 - 5/7
      Time From - To:
      10:30 AM - 12:20 PM
      Books
    • Title
      There are no books for this class
  14. HPE 1090 Revamped 212

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    2
    Lab Fee:
    $21.00
    Course Description:

    This 16-week circuit style class utilizes hand weights, bands, steps, stability balls, medicine balls, and more.

    Prerequisites:
    Corequisites:
    Semesters

    SPRI 2015

    • Section:
      ET01M
      Offer Days:
      T
      Date:
      1/26 - 5/7
      Time From - To:
      10:30 AM - 12:20 PM
      Books
      • Title
        Nutrition and You: Core Concepts For Good Health, 1st edition
        Author(s)
        Joan Salge Blake
        Copyright
        ISBN
        978-0-321-60247-3
        Cost
        $127.50
  15. HPE 1990 Transfer 100 level

    Credits:
    0
    Lecture Hours:
    0
    Lab Hours:
    0
    Lab Fee:
    $0.00
    Course Description:

    Prerequisites:
    Corequisites:
  16. HPE 2700 Special Topics in HPE

    Credits:
    1
    Lecture Hours:
    0
    Lab Hours:
    0
    Lab Fee:
    $0.00
    Course Description:

    Prerequisites:
    Corequisites:
  17. HPE 2990 Transfer 200 level

    Credits:
    0
    Lecture Hours:
    0
    Lab Hours:
    0
    Lab Fee:
    $0.00
    Course Description:

    Prerequisites:
    Corequisites: