Sun Salutations - 13FSAC1014
Monday, September 17, 2012 7:00 AM
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Sun Salutations is an excellent all-encompassing routine for people on the go. It is also a wonderful energizer to start your day. Practicing this 12 posture routine daily can and will bring great benefit to your body, mind, and spirit. It has all of the yoga benefits rolled up into one smooth flowing routine. Perfect for people that want to go straight from class to work!
Instructor: Stacie Marquart