Body Works - 13FSAC1000
Monday, September 17, 2012 11:45 AM
Days of the week:
Wednesday, October 31, 2012 12:15 PM
Can you find 30 minutes to devote to yourself and your health? Tone, strengthen and add flexibility to your muscles with resistance type exercises using dyna bands and hand weights to help prevent degenerative diseases. Perfect for all ages and fitness levels!
Instructor: Debbie Gallagher