Step It Up! - 13FSAC1012
Thursday, September 20, 2012 5:00 PM
Days of the week:
We are bringing step aerobics back! Once you start this class you will not want to stop! It is a great way to burn calories while having fun! Step aerobics provides endurance training, which helps maintain the health of the cardiovascular system. The strength training component of step aerobics helps improve gait and balance. It also provides flexibility training that enhances joint movements. Join us for this calorie burning class!
Instructor: Angie Schroeder