Fit for Life Body Works

Can you find 30 minutes to devote to yourself and your health? Tone, strengthen and add flexibility to your muscles with resistance type exercises using dynabands and hand weights to help prevent degenerative diseases. This class focuses on strengthening your core, which is the most important area to target for your overall health. Perfect for all ages and fitness levels. Instructor: Debbie Gallagher, Certified Fitness Instructor