Hatha Yoga - Mornings

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha Yoga comprises of a set of asanas that are designed to align the body in a certain way that facilitates various energy channels in the body; so that energy can flow freely. It is a powerful tool for self-transformation as it eases physical and mental obstacles. All fitness levels welcome. Instructor: Angie Schroeder, RYT200  

Session 1: 1/4/22 - 2/15/22 $30

Session 2: 2/22/22 - 4/5/22 $35

Session 3: 4/12/22 - 5/24/22 $35

Available in-person or via zoom.