Tai Chi for Stress Reduction

If you're looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements perform/5ed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. All fitness levels welcome. Instructor: Angie Schroeder, Board Certified Tai Chi Instructor

Session 1: 1/4 - 2/15/22 $30

Session 2: 2/22 - 4/5 $35

Session 3: 4/12 - 5/24 $35

Available in-person or virtual