Stressed....are you kidding me?

The physical benefits of exercise have long been established and physicians always encourage staying physically active, however, exercise is also vital for maintaining mental fitness, and it can reduce stress. When stress affects the brain with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Let’s discover how a simple form of exercise of the body can help you mind. Class taught by Angie Schroeder, Certified Transformational Coach.