Hatha Yoga

Jan 28 2020

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2830 Napoleon Road
Fremont, OH 43420
United States

Our essential theme for our Hatha Yoga program is to familiarize the participant with fundamental postures. Such postures include simple forward bends, twists, standing asanas, as well as basic breathing and relaxation techniques. With careful attention to correct form, the introduction of new postures, and repetition of learned postures with variations, the participant will gain the foundation necessary for a solid yoga practice. Participants will increase flexibility, strengthen, tone, and revitalize their body. Please bring your own yoga mat. Class meets either in the morning or in the evening. Class is held in the dance studio D120.

Tuesday, January 28, 2020

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Phone: 419.559.2255
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