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Community Education Classes

Winter 2009 Fitness & Recreation Classes

  • Terra Alumni and Senior Citizens receive a 10% discount.

  • Register for 3 or more classes and receive a 20% discount.

  • Only one discount is applicable.  Discounts must be applied at the time of registration.

Body Works - Resistance/Weight Training
You can tone your abs, strengthen and add flexibility to your muscles with resistance type exercises using dynabands and handweights in just a half hour plus a cardio boost besides to help prevent degenerative diseases.  Pilates, core work and yoga are also incorporated.
Instructor:
  Debbie Gallagher (11 weeks)
Cost:  22 Hrs.
  22 Sessions  $45.00

Jan. 5 - Mar. 18    MW    12:00p.m.-12:30 p.m.
Jan. 5 - Mar. 18
   MW     4:45p.m.-5:15 p.m.

Co-Ed Crosstraining Total Fitness
The benefits of using several different forms of exercise in cross-training include producing a higher level of all around conditioning for the entire body; reduces the risk of injury; improves your skill, agility, balance; works muscles while others rest and recover along with flexibility. All fitness levels welcome! 
Instructor:  Angie Laughlin, P.T. (11 weeks)
Cost:  22 Hrs.  22 Sessions  $55.00

Jan. 6-Mar. 19   T/R      5:00p.m.-6:00 p.m.

Hatha Yoga
Hatha Yoga is the physical aspect of yoga.  Participants will learn how to reduce stress through proper breathing, stretching, and relaxation.  Hatha Yoga also compliments other forms of exercise. 
Instructor:
  Donna Lueke   (7 weeks)
Cost:  7 Hrs.
  7 Sessions   $50.00

Jan. 20-Mar. 3    T     11:30a.m.-12:30 p.m.

Hatha Yoga
Hatha Yoga is the physical aspect of yoga. Participants will learn how to reduce stress through proper breathing, stretching, and relaxation. Hatha Yoga also compliments other forms of exercise. 
Donna Lueke   (6 weeks)
Cost:  6 Hrs. 6 Sessions   $45.00

Jan. 22-Feb. 26    R      5:30p.m.-6:30 p.m.

Pilates
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.  The benefits include increased lung capacity and circulation through deep, healthy breathing; strength and flexibility; coordination; good posture; balance; and deep torso core strength along with improved bone density and joint health.
Instructor:
  Angie Laughlin
Cost: 6 2/3 hrs.
 40 minutes for 10 weeks (10 Sessions) $45.00

Jan. 13-Mar. 17    T    6:10-6:50 p.m.

Argentine Tango Dance Workshop
Be the hit of the party when you learn the Argentine Tango with Steve! 
Instructor:  Steve Velasquez  (3 weeks)
Cost:  4.5 Hrs.
  3 Sessions (l l/2 hrs. ea.)  $35 per person

Feb. 5, 12, 19     R     6:45-8:15 p.m.

Spring 2009 Fitness & Recreation Classes

Body Works (Resistance/Weight Training)
You can tone your abs, strengthen and add flexibility to your muscles with resistance type exercises using dynabands and handweights in just a half hour plus a cardio boost besides to help prevent degenerative diseases.  Pilates, core work and yoga are also incorporated.
Instructor:  Debbie Gallagher (9 weeks)
Cost:
18 hours 18 Sessions $40.00

March 23-May 20  M/W 12:00-12:30 p.m.
March 23-May 20
  M/W 4:45-5:15 p.m. 

Co-Ed Crosstraining Total Fitness
The benefits of using several different forms of exercise in crosstraining include producing a higher level of all around conditioning for the entire body; reduces the risk of injury, improves your skill, agility, balance; works muscles while others rest and recover along with flexibility.  All fitness levels welcome!  
Instructor:  Angie Laughlin, P.T. (9 weeks)
Cost:  18 hours  18 Sessions $45.00

March 24-May 21     T/R      5:00-6:00 p.m.

Hatha Yoga
Hatha Yoga  is the physical aspect of yoga.  Participants will learn how to reduce stress through proper breathing, stretching, and relaxation.  Hatha Yoga also compliments other forms of exercise.  
Instructor:
  Linda Green
Cost:  7 Hrs.
  7 Sessions  $50.00

Mar. 31-May 12      T       11:30-12:30 p.m.

Hatha Yoga
Hatha Yoga is the physical aspect of yoga.  Participants will learn how to reduce stress through proper breathing, stretching, and relaxation.  Hatha Yoga also compliments other forms of exercise.
Instructor:  Donna Lueke
Cost: 
6 Hrs.   6 Sessions     $45.00

Mar. 26-Apr. 30   R    5:30-6:30 p.m.

Pilates
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential in providing support for the spine.  The benefits include increased lung capacity and circulation through deep, healthy breathing; strength and flexibility; coordination; good posture; balance; and deep torso core strength along with improved bone density and joint health. 
Instructor:
  Angie Laughlin, P.T.
Cost:  5.33 Hrs.  8 Sessions (8 wks.)   $40.00 

Mar. 31-May 19    T  6:10 - 6:50 p.m.

Swing Dance Workshop
Wear your dancing shoes and come prepared to have fun and learn the basics of swing dancing.
Instructor: Steve Velasquez!(2 weeks)
Cost:  3 hrs.
 2 Sessions (l l/2 hrs. ea.) $49 couple or $25 per person.

Mar. 19 & 26     Thurs.      6:45-8:15 p.m.

From Tee to Green
A Spring Tune-Up includes a review of the full swing along with short game techniques and putting tips.  Learn what basics to work on and to integrate in some helpful drills. The first two sessions will be held at Terra Community College. The third session will be held at Sleepy Hollow Golf Course.  
Instructor:
  Pat Wiedle, Pro
4 Hrs.    3 Sessions (1 hr. 20 mins. Ea.)    $45

April 9, 16, 23      Thurs.      6:00-7:20 p.m.

For more information or to register, contact:


The Kern Center
Terra Community College
2830 Napoleon Road
Fremont, Ohio  43420-9670
Office: B104

Phone:   419.559.2255 or 800.826.2431
FAX: 419.334.9414
Email Name: kern*
 

*Email Instructions: You must append all "Email Names" with @terra.edu to create their email address.

 


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Terra Community College
2830 Napoleon Road   Fremont, Ohio   43420-9670
Telephone: 419.334.8400 or 1.866.AT TERRA (866.288.3772)
Accredited by the Higher Learning Commission of the North Central Association of Colleges and Schools