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Community
Education Classes
Winter 2009 Fitness & Recreation Classes
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Terra Alumni and Senior Citizens receive a 10%
discount.
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Register for 3 or more classes and receive a 20% discount.
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Only one discount is applicable.
Discounts must be applied at the time of registration.
Body Works -
Resistance/Weight Training
You can tone your abs, strengthen and add
flexibility to your muscles with resistance type exercises using dynabands and handweights in just a half hour plus a cardio boost
besides to help prevent degenerative diseases.
Pilates, core work and yoga are also
incorporated.
Instructor:
Debbie Gallagher (11 weeks)
Cost:
22 Hrs. 22 Sessions $45.00
Jan. 5 - Mar. 18
MW
12:00p.m.-12:30 p.m.
Jan. 5 - Mar. 18
MW
4:45p.m.-5:15
p.m.
Co-Ed Crosstraining Total Fitness
The benefits of using several different forms of
exercise in cross-training include producing a higher level of all
around conditioning for the entire body; reduces the risk of injury;
improves your skill, agility, balance; works muscles while others rest
and recover along with flexibility. All fitness levels welcome!
Instructor:
Angie Laughlin, P.T. (11 weeks)
Cost:
22 Hrs. 22 Sessions $55.00
Jan. 6-Mar. 19
T/R
5:00p.m.-6:00 p.m.
Hatha Yoga
Hatha Yoga is the physical aspect of yoga.
Participants will learn how to reduce
stress through proper breathing, stretching, and relaxation.
Hatha Yoga also compliments other forms of
exercise.
Instructor:
Donna Lueke
(7 weeks)
Cost: 7 Hrs. 7 Sessions $50.00
Jan. 20-Mar. 3
T
11:30a.m.-12:30 p.m.
Hatha Yoga
Hatha Yoga is the physical aspect of
yoga. Participants will learn how to reduce stress through proper
breathing, stretching, and relaxation. Hatha Yoga also compliments other forms of
exercise.
Donna Lueke
(6 weeks)
Cost: 6 Hrs. 6 Sessions $45.00
Jan. 22-Feb. 26
R
5:30p.m.-6:30 p.m.
Pilates
Pilates focuses on the core postural
muscles which help keep the body balanced and which are essential to
providing support for the spine.
The benefits include
increased lung capacity and circulation through deep, healthy breathing;
strength and flexibility; coordination; good posture; balance; and deep
torso core strength along with improved bone density and joint health.
Instructor:
Angie Laughlin
Cost: 6 2/3 hrs. 40 minutes for 10 weeks (10 Sessions)
$45.00
Jan. 13-Mar. 17
T
6:10-6:50 p.m.
Argentine
Tango Dance Workshop
Be the hit of the party when you learn
the Argentine Tango with Steve!
Instructor:
Steve Velasquez
(3 weeks)
Cost: 4.5 Hrs.
3 Sessions (l l/2 hrs. ea.)
$35 per person
Feb. 5, 12, 19
R
6:45-8:15 p.m.
Spring
2009 Fitness & Recreation Classes
Body Works (Resistance/Weight Training)
You can tone your abs,
strengthen and add flexibility to your muscles with resistance type
exercises using dynabands and handweights in just a half hour plus a
cardio boost besides to help prevent degenerative diseases.
Pilates, core work and yoga are also
incorporated.
Instructor:
Debbie Gallagher (9 weeks)
Cost: 18 hours 18 Sessions $40.00
March 23-May 20 M/W 12:00-12:30
p.m.
March 23-May 20 M/W 4:45-5:15
p.m.
Co-Ed Crosstraining Total Fitness
The benefits of using several
different forms of exercise in crosstraining include producing a higher
level of all around conditioning for the entire body; reduces the risk
of injury, improves your skill, agility, balance; works muscles while
others rest and recover along with flexibility.
All fitness levels welcome!
Instructor:
Angie Laughlin, P.T. (9 weeks)
Cost: 18 hours 18 Sessions $45.00
March 24-May 21 T/R 5:00-6:00
p.m.
Hatha Yoga
Hatha Yoga
is the physical aspect of yoga.
Participants will learn how to reduce
stress through proper breathing, stretching, and relaxation.
Hatha Yoga also compliments other forms of
exercise.
Instructor:
Linda Green
Cost: 7 Hrs. 7 Sessions $50.00
Mar. 31-May 12 T 11:30-12:30
p.m.
Hatha Yoga
Hatha Yoga is the physical
aspect of yoga.
Participants will learn how to reduce
stress through proper breathing, stretching, and relaxation.
Hatha Yoga also compliments other forms of
exercise.
Instructor:
Donna Lueke
Cost: 6 Hrs.
6 Sessions $45.00
Mar. 26-Apr. 30 R
5:30-6:30 p.m.
Pilates
Pilates focuses on the core
postural muscles which help keep the body balanced and which are
essential in providing support for the spine.
The benefits include increased lung
capacity and circulation through deep, healthy breathing; strength and
flexibility; coordination; good posture; balance; and deep torso core
strength along with improved bone density and joint health.
Instructor:
Angie Laughlin, P.T.
Cost: 5.33 Hrs. 8 Sessions (8 wks.) $40.00
Mar. 31-May 19
T
6:10 - 6:50 p.m.
Swing Dance
Workshop
Wear your dancing shoes and come prepared to have fun and learn the
basics of swing dancing.
Instructor: Steve
Velasquez!(2 weeks)
Cost: 3 hrs. 2 Sessions (l l/2 hrs. ea.) $49 couple or $25 per person.
Mar. 19 & 26
Thurs.
6:45-8:15 p.m.
From Tee to
Green
A Spring Tune-Up includes a review of the full
swing along with short game techniques and putting tips.
Learn what basics to work on and to
integrate in some helpful drills. The first two sessions will be held at
Terra Community College. The third session will be held at Sleepy Hollow
Golf Course.
Instructor:
Pat Wiedle, Pro
4 Hrs.
3 Sessions (1 hr. 20 mins. Ea.) $45
April 9, 16, 23
Thurs.
6:00-7:20 p.m.
For more information
or to register, contact:
The Kern Center
Terra Community College
2830 Napoleon Road
Fremont, Ohio 43420-9670
Office: B104
Phone:
419.559.2255
or 800.826.2431
FAX:
419.334.9414
Email Name:
kern*
*Email Instructions: You must append all
"Email
Names"
with
@terra.edu to create their
email address.
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